Retirement Metamorphosis

It is kind of a big word, metamorphosis, but it describes what often happens if we are doing retirement right – if we are growing and changing and becoming. There are too many stagnant retirees sitting around. You know the ones. All they want to talk about is their life before they retired. They find a way to mention what they did for a living, how big their company was or how many direct reports they had. I hate to break it to them, but no one cares anymore. We are career “has beens.” It is time for a metamorphosis.

What is retirement metamorphosis?

Metamorphosis is the biological change that happens as something grows. Once you go through metamorphosis you are no longer the same and there is no going back. Every retirement should experience a metamorphosis. We should not be the same person we were when we were working 40+ hours per week. We finally have time to do those things that are deep within us. Things that stir our soul. Things that don’t pay the bills, but make our hearts sing.

I know several retirees that are using this time to evolve. They are building an interesting retirement lifestyle. Let me give you a few real-life examples:

  • A retired physician has become an artist and sells his work at the Pacific Artists’ Co-op Art Gallery on the Oregon Coast.
  • A retired marketing rep. expanded her interest in gardening to become a master gardener and now runs a small nursery, and on-line store called The Coeur d’Alene Coop – Raising Chickens and Urban Gardening.
  • A retired nurse thrifts quality clothing and recreates it into beautiful, one-of-a-kind bags to sell on her Etsy shop.
  • A retired radiology technician took some pottery making classes and now teaches it at the local college.
  • A retired schoolteacher upcycles furniture and decorative items that he and his wife sell in their vendor booth at a local vintage market.

None of these retirees need the money they bring in from their hobbies. Each started out doing it because they wanted to create. They wanted to express themselves and grow and become. None of them wanted to spend their retirement years sitting around watching T.V. or doomscrolling. They used these bonus years to metamorphosize into a new version of themselves in retirement.

Am I really a writer?

When I retired, I decided I wanted to devote time to creative writing, so I started this blog. But I don’t consider myself a writer. I don’t get paid to do it. I haven’t written a book, and I don’t have any advertising or affiliate marketing on my blog. Matter of fact, it costs money to maintain this blog. (Hum… it would be nice if it would pay for itself.) I write because it is something that I love to do, and I enjoy the interaction with readers and other bloggers. However, I don’t consider myself “a writer.” Or I didn’t. But now I am having second thoughts.

I recently had the pleasure of being asked to provide a guest post on one of my favorite retirement blogs, The Retirement Manifesto. If you do not already read this blog, I would highly recommend it. It is a popular, well written retirement blog that I have read for years. I consider it the gold standard of retirement blogs, so I was honored when Fritz reached out to ask if I would provide a guest post.

Maybe I have metamorphosized into a writer in retirement after all.

“Working” from home on my blog in the early morning hours.

Metamorphosizing and money

Still, the question lingers in the back of my mind, do you have to be paid to consider yourself an artist, writer, or gardener? Do you have to paid for your creations to consider it a metamorphosis? Perhaps that line of thinking is a holdover from our careers, or our society in general. We assign value to something if others are willing to use their hard-earned cash to get it. It is the universal stamp of approval.

But just ask any of the creative retirees that I mentioned above, and they will tell you they started their hobby long before they got money for it. It erupted from an inner desire to create. To grow and challenge themselves and to add something of beauty to the world.

One retiree’s metamorphosis led to building an entire little town behind his house. Not because he felt he should, or needed to for any particular reason, but because he was drawn to do it. His creativity was seeking a way to be released. It did not make him any money. Matter of fact, he and his lovely wife spent a lot of money building it and filling it with authentic details. And boy did he ever create an amazing little town. You can read about Bobville here.

In conclusion

In retirement, we don’t need to get paid or sponsored by a company. While the extra money is always nice, we don’t typically need it to buy groceries. We do not need to be paid to consider it a metamorphosis. Anyone can do it.

Your retirement metamorphosis can be starting a new health journey at 65, or committing to a hike out in nature every week, or perfecting the art of making sour dough bread. Maybe your metamorphosis is taking up journaling while you enjoy the quiet moments of reflection that you did not have time for when you were working. It doesn’t matter what it is, and you don’t need to get paid to do it. What matters is that you continue to grow and create and change… even in retirement. Maybe especially then.

I have been trying my hand at watercolor. I am definitely not an artist, but I am enjoying the relaxing process of it. There are plenty of tutorials available, as well as face-to-face classes to learn the technique. I like that there is minimal investment to get started and it is portable. I have made a few watercolor cards for family and friends, but I will never be great at it. The important thing is that I am enjoying it and that it stretches me to learn and grow.

What does your retirement metamorphosis look like? Are you still evolving into the lifestyle you want to be living in these bonus years? Is there something lingering in the back of your brain that you really want to do or try? Not because you should, or because you will get paid for it, but just because it intrigues you. The beauty of it is that we get to decide.

Cheers to the retirement years!

Retirement Drift

I was at a community picnic a few weeks ago and was chatting with an acquaintance. She has been retired for several years while her husband, a physician, still works a couple days a week. Initially, her retirement was full of travel and involvement in politics. She was still relatively healthy, so I asked her what she was up to now. She paused, and sadly responded, “well… I watch a lot of T.V. ” My heart dropped. This is a person who has clearly fallen into retirement drift.

What is retirement drift?

We spent years saving and planning for retirement. It is thrilling to walk out the door that last day of work with total freedom and rest waiting for you. After all, we worked our whole lives and deserve some time to relax during business hours, right? Absolutely. However, too many weeks, months and then years, of unstructured, unchallenged days that lack direction can lead to lethargy, a lack of purpose and depression. Like any bad habit, retirement drift happens insidiously… one too many T.V. shows at a time.

When you are in retirement drift, your days blur into each other. Your life loses purpose and meaning. You lack motivation and energy. And you start to think, retirement is not what I expected.

Retirement drift is not a failure; it is a signal. It is the siren that warns you that you are entering a danger zone and you need to recalibrate. You need to change your direction. Too much freedom without some structure and intention can easily fall into retirement drift. It is said that you don’t want to retire away from something, but rather, you want to retire to something. Most of us our a little burned out when we finally decide to retire, but you still need to have some active hobbies and interests that draw you towards retirement. Things you have been looking forward to spending more time doing.

Here is the problem with retirement drift. It happens very slowly. Kind of like the story of the frog that sits in the pot of warm water that is slowly turned up to a boil, and he never jumps out because it occurs so gradually. I don’t think most people plan to fall into retirement drift, it just happens over time if you are not on your guard and take action to prevent it.

The problem with retirement drift is that you can eventually end up stuck on shore, not experiencing life fully.

How to avoid retirement drift.

I don’t think anyone wants to fall into retirement drift. My acquaintance was clearly not happy with her life. So how do we avoid it? The best way to prevent retirement drift is to be an active participant in your own life. Don’t get too comfortable sitting on the bleachers watching everyone else playing the game. Yes, it takes effort to jump in, but the fun and joy outweigh the effort every time. Here a few ways to avoid sliding into retirement drift.

  • Commit to a loose schedule. Commit to a few things that get you out of the house and engaging with other people every week. I typically meet up with my sister once a week, a friend on Fridays and watch my grandson on Mondays. I know retirees that volunteer, play Mahjong, or pickleball every week. It doesn’t matter what it is, it just matters that you do it. It adds structure and purpose to your retirement and helps prevent retirement drift.
  • Be engaged and engaging. My acquaintance’s comment about watching T.V. all the time, was a real conversation stopper. How do you respond to that? And quite honestly, I thought… this is not someone I want to be or become good friends with. If you want to have an engaged retirement, you have to start by being engaging.
  • Commit to one activity that gives you energy. Start with just one. Maybe it is dusting off an old hobby that got left on a shelf during the busy years. Or maybe it is something you have always been curious about. Read up on it. Buy the supplies. Take a class and ask questions of others that are already doing it. Many retirees are joining Meetup groups of people that have similar interests.
  • Stay active. Move your body. Get out and walk, ride bike, kayak, garden, swim, or whatever moves you… literally. Aside from all of the health benefits of physical activity, it boosts our confidence and morale. We are literally taking action, not just drifting along. Bonus that it gives you something interesting to talk about.
  • Be interested and interesting. I am going to share a little pet peeve of mine. I enjoy meeting new retirees and learning how they are managing this new phase in life. But, more often than not, instead of a two-way conversation, it becomes a complete history of their lives and all I have contributed are a few questions and several “uh hum’s.” While I enjoy hearing about their lives, I would like it to be more than a one-sided conversation. If you want to have an interesting retirement, you have to be interested and interesting.

Quit drifting and make a few waves

Make a few waves in these bonus years to prevent retirement drift.

We are in the process of planning a trip to Europe. Due to family commitments, we have not traveled overseas for several years. We seem to have lost a little bit of confidence and energy in that gap. We find that we have less of a carefree attitude when trying to figure out the logistics. Planning and decision-making feel more stressful. We are jumping in anyway. If we don’t push past our comfort zones, we can easily become stagnant and start to drift.

Retirement drift happens by slowly disengaging with life, people and interests. Usually, it is the path of least resistance. But if you have your health, retirement should not be a slow decline of life. It is not an ending. It is a new phase, and it should be some of our most interesting and engaging years. Never before have we had the time, money and freedom to explore what we are curious about. Just because we don’t have a job to go to, doesn’t mean we quit living. Quite the opposite. It is the perfect time to become more ourselves than ever before.

Cheers to the retirement years!

Living an Analog Life

In this age of speed, instant answers and quick snippets of information, I long for slower. A pot of soup simmering on the stove all day instead of dinner that arrived in a paper bag at my doorstep. I want to hold a real book in my hands. Turn the pages with anticipation. Opening it up where the flowered bookmark (a gift from my mom) holds my place. Or even a haphazard receipt slipped in between the pages. I want to live more of an analog life. One where I experience life with my five senses instead of just observing it on a screen.

I don’t know about you, but I have spent the vast majority of my adult life in a hurry. I would rush through my morning coffee to get to work. Then I would rush home from work to, well, get home and relax. But there wasn’t much relaxing because there was dinner to start, a load of wash to run, dishes to wash, lunch to pack and clothes to set out for work the next day. The cycle just went up a hundred decibels once we had children. With four boys, I was always hustling someone back and forth to practice, school or play dates. That load or two of wash a week turned into ten. Life became a series of hurry to get to the next thing that needed to be done.

Then the digital world came along, and it just added fuel to the hurry fire. We could get information instantly. At first, it was just an innocuous big, clunky box with sketchy internet. That evolved to better, smaller systems to now having everything at our fingertips. We tend to experience life through a few quick taps on a screen instead of being present to a real, slower, tactile life.

Now, after so many years of rushing through life, it takes conscious effort to slow down. But that is exactly what I am trying to do in retirement. Not so much that I rust, just a more conscious approach to life. Being more aware and alive. Experience more analog moments that help me savor the small details and be fully present. Less digital living and more White Space on the pages of my life.

What happened to time expanse?

Turning off the productivity switch.

After years of rushing, pushing and pulling through life, I lost my sense of time expanse. I forgot what it felt like to read a book during the day, have an extra cup of coffee and breathe in the view, or notice the cloud formations. I think that is why many retirees have a hard time relaxing into retirement. We feel like we should be using our time productively because we needed to for so many years. It is hard to turn off the productivity switch. But when you do…. oh it is wonderful. And you realize, THIS is what life is supposed to be like. And I want more of it. I want to live more of an analog life.

Don’t get me wrong. I love the convenience of the digital world. Many marriages have been saved by Google Maps. Mr. U and I had our fair share of arguments as I poured over a Rand McNally map trying to translate directions. And I definitely could not live without my Kindle. Now that we live closer to town, getting a pizza delivered to my door is a real treat. I am not purist, I just think the scale has tipped a little too far into the digital world and I want to counterbalance it. I want to live with more time expanse again.

Counterbalancing a digital world

As with most of life, there is a balance. Too much digital time leaves me feeling anxious and impatient. I feel rushed through life. I noticed that I have a much shorter attention span than I used to. It is still early to determine the long-term effects of too much screen time. However, studies are consistent in confirming that What Excessive Screen Time Does to the Adult Brain is not good for our health. So, I am trying to counterbalance the overconsumption of a digital world with a more raw, real, analog lifestyle. It happens in small decisions:

Choosing the slow route. For starters, I rode my bike to the library, renewed my library card and wandered through the stacks, pulling out several interesting books to glance through. It was hard to narrow it down to just two to take home. I chatted with the friendly librarian while I checked out my treasures. If you need a good book that draws you back into analog living, read Theo of Golden by Allen Levi. It is heartwarming and reminds you of the good in people.

Putting pen to paper. Most blog posts start with a scratch of a pen on paper as I jot down thoughts in my journal, rather than tapping on a glowing screen. Writing is a peaceful endeavor. For me, thinking is clarified through the process of writing it down. I was one of those students that had to physically take notes in class in order to help imbed the material in my brain. Even back then, I instinctively knew I retained it better when I wrote it down. Now research is supporting that – Why Writing Things Down Makes You Smarter (The Science Explained).

I always pack my journal with me.

Stop the default. What do most of us do when we are standing in line at the grocery store, waiting at the doctor’s office, or, worse yet, sitting at a stop light? We grab our phones to entertain us mindlessly as we “kill time.” The average person checks their phone 205 times a day. I am trying to quit using my phone as an automatic default the minute I have some stagnate time. Instead, I observe life going on around me. Maybe strike up a conversation with the person behind me in line or offer a sincere compliment to the person sitting next to me. Does anyone else find it absurd that we can rub shoulders with a complete stranger on a plane for several hours and never even say “hello?”

Cooking from scratch. I am cooking from scratch more, using fresh ingredients. Cooking engages all of the senses. The aromas that fill the kitchen as ingredients sizzle are comforting. The chopping and stirring are a meditative form of self-care. The mixing, rising, punching and pushing of bread dough keeps my hands busy while my mind daydreams. You can get inspired from a cooking show, but you can’t smell the aroma, stir the onions simmering or savor that first taste.

Leave the phone home. I must be in nature to counteract the numbness of the digital world. Nature brings color, depth, dimension and surprise. It brings refreshment, heals fractures in my brain often created from living in the digital world, and brings me back to what is real and matters. I take my phone when I am outdoors, but only to capture photos.

Being in nature restores our souls.

Living more intentionally

The digital world is an amazing convenience that makes life quicker and easier in so many ways. But sometimes I get too dependent on it, and I forget how it feels to hold a book in my hands, to physically walk through a store and rub the fabric between my fingers, the anticipation of opening a colorful envelope with my name handwritten on the front or smell the aroma of a fresh batch of cookies being pulled out of the oven. There is something grounding about hands-on experiences that digital life often bypasses.

It is not a “throw the baby out with the bathwater” kind of decision for me. It is not removing everything digital in my life. I use my computer, Kindle and phone every day. It is a matter of being more intentional about how and when I use it. And definitely not using it as a default when I have open time.

I am choosing just a little more of an analog life. This allows me to be more present in each moment, reduce digital fatigue, restore my soul and foster deeper connections with people and nature. It also encourages mindfulness, creativity, and a sense of calm that often gets lost in our fast-paced, screen-filled lives. If this is for you, then join me in living a more analog life in a digital age.

A sunset in real life beats a virtual one. Every. Single. Time.

It Feels Like Summer

We are knee deep into summer and it is providing all of the feels. The hot sun glistening on the water. The grill being fired up and the aroma of burgers sizzling on it. Shouts and laughter echoing from children playing in the lake. A good book next to a lawn chair. A jar of sun tea sweltering in the heat as it seeps. A sticky ice cream cone melting on your fingers. The whirl of the lawnmower outside, leaving the scent of fresh cut grass. The gentle hum of bees moving about. And a quiet golden sunset lingering at the end of the day. These are the sights, sounds and smells that feel like summer.

Summer is a time when life slows down, inviting moments of introspection and simple joy. The slow relaxed days remind us to savor the warmth, laughter, and fleeting beauty that it provides. I have been doing just that, as I hope you have too. So, can we please stop the ads for back-to-school supplies, fall clothes and Halloween decorations? I love fall, but right now I just want to slow down and soak up summer while it is here.

Discovering an abandoned beach during a slow kayak paddle.
There is a relaxed vibe to outdoor summer concerts that you can never get at an inside a venue. Bonus that most of these are Free.

Which camp are you in?

Along with all of the wonderful summer vibes, we also have to deal with increased traffic in our little resort city, ongoing backups due to road construction, and the smoke from late summer wildfires. Our neighboring city across the state line has had devastating wildfires, and my heart goes out to all of the displaced families that lost everything. While each season brings its own beauty and wonder, it also brings its own set of drawbacks. So which camp are you in? Are you tired of the heat and ready for the next season or still savoring the end of summer vibes?

And the sun sets on another summer day.

Summer Sips

Have you looked at the grocery shelves full of canned and bottled waters lately? It is overwhelming. I drink a lot of water, and I like all of the flavored waters that are available at the supermarket these days. However, they can be costly, and there is a lot of waste in the packaging. Even if you recycle it, you use up valuable resources. Also, I question… what exactly are the “naturally essenced” ingredients that they do not disclose?

For the last couple years, I have been making my own “naturally essenced” water with real ingredients and water from the tap. Yes, real tap water… crazy to drink that stuff, I know.

When Mr. U was young his dad would rave about the well water out at their farm. He would proclaim it was the best water and that he should bottle it and sell it. Mr. U would scoff at this and tell him, “That is ridiculous dad. No one is going pay for water.” Apparently, his dad was just a little ahead of his time.

Homemade flavored water

In these hot summer months, it is extra important to stay hydrated. According to an article in The National Council on Aging, How to Stay Hydrated: A Guide for Older Adults, “you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh 150 pounds, aim to drink at least 50 ounces, or about 6 cups, of water each day.” These 6 cups do not include alcohol, energy drinks, coffee or sugared sodas that pull water out of your system.

Drinking that much plain water can get a little boring, so I have experimented with creating my own flavored waters. My favorite was cucumber and strawberries… until recently. (See a previous post from last summer, Gased or Not Gased?) I wanted to try using herbs from my garden a little more when I noticed quite a few alcoholic drinks at restaurants with basil in them. Why not try that in my homemade flavored water?

It has a very different flavor from other waters. Refreshing and well… basilly. Give it a try.

Cucumber Basil Water

One carafe of tap water

Three slices of cucumber, cut in half (to release more of the flavor)

4-5 basil leaves (squished up a little to release the oils)

That is it! Just let is sit in the frig for a few hours to seep. How simple is that? It is an easy, inexpensive way to drink fresh water. Now I am curious about trying rosemary or lavender.

Wine spritzer

Wine spritzer makes a refreshing summer drink.

I am rarely a purist when it comes to diet. I still drink some of the canned water because it is convenient to throw in a cooler and sometimes the carbonation just sounds good. Also, I discovered a new way to drink them. I enjoy a glass of white wine on a summer evening, but the calories can add up. So, I decided to experiment and came up with a refreshing lemon spritzer. It is the perfect crisp drink to sip on during these hot summer nights, and it is half the calories (and alcohol) of a glass of wine. I used Chardonnay but I think any white wine, or even a Rose wine would work.

Lemon Spritzer Recipe

1/2 can La Croix Limoncello bubbly water

1/2 cup Chardonnay wine

Pour over ice and add a wedge of lemon

I hope you are enjoying all of the wonders of summer. And be sure to stay cool and hydrated with some summer sips.